Running & Art Therapy

Join us for a soul-soothing experience where movement meets mindfulness.

Original Event by Zen Mountain in collaboration with Ananyaavan.

This unique workshop combines a refreshing group run through scenic nature trails, followed by a hands-on painting session designed to help you slow down and reflect.

We’ll begin with a group run through nature, letting the body move freely, the breath settle, and the mind open. No loudspeakers. No flashing lights. Just the sound of feet on earth and leaves in the wind.

Post-run, we transition into a calming hands-on art session—where you’ll paint what the run stirred in you. Nature-inspired, intuitive, and guided. You don’t need to be an artist. You just need to show up.

This is for the kind of runner who isn’t looking for a party after a run—just peace, reflection, and connection. Come for the miles. Stay for the meaning.

No prior painting experience is needed — just come with an open heart and a curious mind.

Workshop Price Includes

1. Guided Run
2. Painting Canvas and Supplies
3. Light snacks

Art Therapy led by Adyasha.

Adyasha is a wellness event curator and art therapy facilitator.
holding space for creativity, connection, and collective healing.

Venue: JB Kaval Tree Park, Near Yelahanka

https://maps.app.goo.gl/Yy7wnKbwg1Y1F4Sm9